Lesley travels for private groups also.    Call to schedule. 585-727-4574 or lsbrogan@rochester.rr.com

 

****Note: new schedule due to virus*****

“Finding Resilience & Strength Within”

Mandala Healing Workshop with Yoga Class

4 Class Series….Come to just 1 class or all 4 of them

Workshop #1 – April 19th 12:30-4pm

NO EXPERIENCE NEEDED

(gentle yoga & beginner art)

“ I am not what has happened to me;  I am what I choose to become” ~ Carl Jung, Swiss Pyschologist/Psychiatrist

Your body has the capacity of self healing. What you have to do is allow it, to authorize it to heal. -Thich Nhat Hanh

We all have the power deep within us to recover from the hurts, losses & disappointments that may be prohibiting us from moving forward. Come spend a beautiful, nurturing & healing afternoon with us, drinking in the beauty inside us and around us. Learn to uncover and embrace your strength and let go of all that is not serving you.

These workshops will begin with an hour long gentle yoga class, taught by a registered yoga teacher, infused with deep stretching, mindfulness and mini-meditations. Workshop #3 will be a Yoga Nidra class. This type of yoga is more of a meditative type yoga where you will be lying on your back in a comfortable position while being guided into the heavenly place somewhere between the dreaming and sleeping state. Yoga Nidra balances your nervous system, and makes you feel less stressed, peaceful and refreshed.

In our first workshop of the series the focus for our Mandala is “finding resiliency & strength within”.

Many of us underestimate our own power for healing ourselves.

**This is Workshop #1 of a 4 Class Series….Come to just 1 class or all 4 of them

Mandala Healing Workshop with Yoga Class
4 Class Series….Come to just 1 class or all 4 of them
NO EXPERIENCE NEEDED
(gentle yoga & beginner art)

Come join us for a fun and relaxing time of stillness, where you will learn the tools to relax and embrace the beauty of yourself and life!

These workshops will begin with an hour long gentle yoga class, taught by a registered yoga teacher, infused with deep stretching, mindfulness and mini-meditations. Workshop #3 will be a Yoga Nidra class. This type of yoga is more of a meditative type yoga where you will be lying on your back in a comfortable position while being guided into the heavenly place somewhere between the dreaming and sleeping state. Yoga Nidra balances your nervous system, and makes you feel less stressed, peaceful and refreshed.

We will then create a Mandala together based on that workshop’s theme, with the guidance of an art instructor, on black paper using colored pencils. The Mandala is an ancient symbol used to balance and center ourselves. This is a form of active meditation that combines the mindful based practices of art, science and spirituality. It also is a stress management tool and promotes physical, emotional and spiritual healing.

Workshop Schedule:

1- Sunday, 4/19, 12:30-4:00, “Finding Resilience & Strength Within”
2- Sunday, 5/19, 12:30-4:00, “Honoring The Women In Your Life”
3- Tuesday, 6/9, 5:45-9:30 PM, “The Healing Power of Nature” a group Mandala
4- Tuesday, 7/14, 5:45-9:30 PM, “Finding Joy In Everyday Living”

NO EXPERIENCE NECESSARY
$60 PER workshop includes all supplies and tea will be served.
Free gift if you enroll and complete the entire series!
HOPE IN ART STUDIO, 144 MILL ST CDGA
***Please bring a yoga mat and 2 large beach towels OR 2 small blankets***
Contact
lsbrogan@rochester.rr.com or
Dianne.lightandlifeyoga@gmail.com
www.HopeInArtStudio.com
Register at www.Paypal.me/HopeInArtStudio

 

 


Testimonial

“If I had to sum up today’s workshop in a word, it would be WOW. I did not expect it to be so powerful. My emotions just came flowing out and I found myself processing some deeply buried feelings. This all happened while coloring the mandala. Six months ago you never could have told me such a thing was possible. You have opened a doorway for me to continue healing and not only forgive my brother, but through drawing mandalas, find peace and comfort in other areas of my life. Thank you so much for inviting me to attend today. It truly was an amazing experience and I will be forever grateful.” – Cherie Berry