Art and Yoga Workshop

Sunday, November 24, 2019 12:45-4:30

British Cream Tea will be served

NO EXPERIENCE NEEDED

Come join us for a fun and relaxing afternoon of stillness, where you will learn the tools to relax and become a human “be”-ing instead of just a human “do”-ing!

This workshop will begin with an hour long gentle yoga class, taught by a registered yoga teacher, infused with deep stretching, mindfulness and mini-meditations.

We will then create a Mandala together on black paper using colored pencils. This process will be facilitated by short mindful meditations. The Mandala is an ancient symbol used to balance and center ourselves. This is a form of active meditation that combines the mindful based practice of art, science and spirituality. It also is a stress management tool and promotes physical, emotional and spiritual healing.

Come connect with your Self and with others!

$60 includes all supplies and British Cream Tea as a refreshment

Please bring a yoga mat if you have one and a large beach towel

Hope In Art Studio

144 Mill St, CDGA NY

Preregistration necessary at www.Paypal.me/HopeInArtStudio

*do not need a Paypal acct

lsbrogan@rochester.rr.com

 

Christmas Ornament Workshop

Thursday, Dec 5th 6:30

Paint pour ornaments

Simplest yet prettiest way to create beautiful ornaments.

Students will create 6 ornaments each while learning this simple paint pouring technique.

$25.00

Hope In Art Studio

144 Mill St, CDGA NY

Register before 12/3/19 at   www.Paypal.me/HopeInArtStudio